Helping Baby Boomers get more fit and healthy

Those buttons over to the left are your keys to unlocking the secrets to getting fit and healthy in middle age and beyond. Each section gives information especially for Baby Boomers to get more fit and healthy than you ever thought possible.

How to use this web site

If you'd like to learn more about health and fitness in middle age, start with the Fitness Articles section.

To learn more about the details of the strength training program used in MADS Fitness, click on Exercise Ideas.

For some healthy recipes that are also tasty and easy to make, go to the Recipes section.

If you're the proud owner of Getting Fit & Staying Fit in Your 40s, 50s and Beyond (and if you're not you should be!) go to the Readers Only section for exclusive bonus material. If you'd like to learn more about the book click here.

Finally, the Resources button will take you to a list of other sites, and while they are inferior to this site, still have information you may find helpful.

Click here to learn more about the book
Getting Fit & Staying Fit In Your 40s, 50s and Beyond
A complete guide to fitness for middle age men and women